Researchers have confirmed that chronic pain doesn't just cause physical discomfort; it can impair your memory and your concentration. In a recent study two-thirds of participants with chronic pain showed significant disruption of attention and memory when tested. [1] CBD can help mitigate pain and discomfort by reducing inflammation and altering the way pain signals are sent to the brain.
To begin understanding CBD and the body, we must start with the awareness of a complex network of two different receptors in the body, known as the CB1 and CB2 receptors. These make up the Endocannabinoid System. We are still researching all the mysteries that the Endocannabinoid System has to offer, but what we do know is that it plays a role in regulating pain from conditions such as migraines, neuropathy, arthritis, inflammatory bowel disease, and other general pain. [2]
HOW MUCH CBD FOR FOCUS AND CONCENTRATION?
The recommended dose of CBD for focus is usually to start with a low dose of 10-20mg of CBD. After use, monitor your condition. If you do not achieve the result you wanted, you can hang up the dosage by adding 5-10 mg.
OTHER WAY TO IMPROVE YOUR CONCENTRATION
Now that we have a clear understanding of the indirect effects of CBD and how it can help us focus with CBD for focus and concentration, we have added the following tips to refocus our attention.
PRACTICE MINDFULNESS AND MEDITATION
Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention. During the meditation process, our brain becomes calmer and our whole body becomes more relaxed. We focus on our breath during the process so that we will not be distracted by our minds. With practice, we can learn to use our breath to bring our attention back to a particular task so that it can be done well even if we get interrupted.
CONNECT WITH NATURE
Most of us are now working from home or from a fluorescent lit office behind a computer screen most of the time. We need to find the time to reconnect with nature and allow time for being outside. A short 10 minute break every few hours can boost your concentration and help you feel refreshed.
EXERCISE
Studies have shown that regular exercise releases chemicals key for concentration, memory, and mental sharpness. Exercise can be attributed to an overall feeling of wellness and mental clarity. Start your day with light movement, sunshine, and a healthy meal to optimize your energy levels.
LISTEN TO MUSIC
Music has been shown to have therapeutic effects on our brains. Light music may help you to concentrate better, but some music may distract you. Experts generally agree that classical music and nature sounds, such as water flowing, are good choices for concentration while music with lyrics and human voices may be distracting. [3]
